Midlands: older adult 1-1 personal training, Birmingham

I am a specialist exercise instructor qualified to work with over 60s and frailer older adults who may have a history of falling. I provide one to one exercise sessions in your own home, designed to improve strength, mobility, balance and cardiovascular fitness. Seated and standing evidence-based exercises make it possible for everyone to be more active. 

More info

shelagh@liveactivelivewell.co.uk

07815 138262

£35 for a half hour session; £50 for an hour