Cheshire: bespoke personal training for older adults, Northwich & Winsford

If you suffer with a back problem consider having a back-pain consultation prior to attending a Pilates class.

Also, if you have never attended a Pilates class before a one-off consultation would be advisable to learn the concepts of Pilates i.e. breathing, alignment and core stability...

Healthy bodies Training offers 1:1, 2:1 or small group Pilates sessions.

For clients with health-related problems we off a private GP referral service held at your local gym to improve your balance and strength.

As well as classes we offer back pain consultations, exercise advice for stroke, heart and falls rehabilitation.

More info

healthybodiestraining@gmail.com

07768 067914 

For more information on prices and availability please contact us using the details provided or visit our website!