offered
East London & Essex: chair based exercises
Push yourself harder than yesterday if you want a different tomorrow.
I am a qualified Level 2 Chair Based Exercise trainer with experience in running groups and one to one sessions in the East London and Essex area.
Evidence suggests that by keeping active as we age can help us to remain independent for longer, feel more confident in completing everyday tasks enabling us to continue doing the things we value the most.
Following are some quotes I have received from current and former clients:
‘Helps keep everything moving’
‘I think about my posture more’
‘I enjoy all of it’
‘I feel I am a bit more positive, making more effort to do things and get out and about’
‘Walking improved, legs are stronger, and hands are stronger’
‘It gives me my confidence to walk better’
‘Get up from a chair without help and general movement improved’
‘Feel I have achieved more fitness’
More info
07931 812731
Please call me ( Susan) for more information!
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